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Do you know that it's rude to count people as you pass them—OUT LOUD? But at the Thanksgiving Day 10k, it's good to move with people, around people and past people (especially with a smile on your face)!
One of the greatest pleasures in life is doing the things people say we cannot do, and have fun along the way. All bets are on that this is race will be a moving experience. It was in 1973 when this bedroom picture was taken, and it still is today!
Oh, and be sure you buy the high tech long sleeve cool shirt for the memories (limited number).
And maybe—just maybe, buy one for the friend you passed at the finish line! It will move him/her too!
Register here for the 2011 Thanksgiving Day Race!
You. Really. Can!
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| • Almonds |
• Frozen berries |
| • Canned black beans |
• Frozen colorful veggies |
| • Chicken |
• Yogurt |
| • Eggs |
• Salad greens |
| • Oranges |
• Salmon |
| • Sweet potatoes |
• Whole grain bread |
| • Cereal |
• Pasta |
| • Dark chocolate |
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| Yes, even the chocolate will keep you healthy, but not the 3 pound size. |
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What are some unhealthy ways of thinking that can cause tension?
Ask yourself:
- Am I wasting my energy on people and things that really don't matter?
- Are my expectations realistic?
- Does that e-mail really deserve a response?
- Will this matter in a week, by my next birthday, or in ten years?
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How can you make your life a little healthier—in a minute?
Healthy living isn't as much of a hassle as you might think. Want proof? Try these simple super fast tips:
- Drink a glass of water.
- Take 10 deep breaths
- Think of just three things you're grateful for
- Listen to your favorite song
- Say a prayer
- Go play
- Call your best friend
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What are some exercise MYTHS that won't go away?
- Myth 1: Stretch first.
Many of us were taught to perform static stretching before a workout — it was part of the warm-up. Research now shows that to prevent injuries, stretch after your workout when the muscles are warmed up from the inside!
- Myth 2: To burn fat, exercise at a lower intensity.
Forget the "fat-burning zone" — just get out there and move. Your body burns both fats and glucose depending on how long and how hard the effort. The only way to lose weight is to burn more calories than you consume. Magic!
- Myth 3: Strength training will make you gain weight.
If you want to lose weight, strength training is something you should be doing. Adults who do strength training at least twice a week gain muscle tissue, which raises your metabolic rate, burns more calories, and helps with posture and balance. Whallah!
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Why can I do it?
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Because it's the most fun a girl can have
on a holiday morning at 9am!
— Ellen, 29, Mason
What is on your list of cans?
Send us your I.Really.Can! and be published in our newsletters.
(Nominations accepted through Nov. 14.)
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Running is the greatest metaphor for life, because you get out of it what you put into it.
— Oprah Winfrey
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Community Events
A Night That Counts - Thursday, October 13, 6:30-10pm at the Contemporary Arts Center. Enjoy art, entertainment, food, drinks and others! The event, hosted by Paycor, will benefit Accounting for Kids, a nonprofit founded by Cooney Faulkner & Stevens, that teaches financial literacy to school children in a fun and interactive way.
New Balance Girls on the Run 5K - Saturday, November 19 at 10am at Sawyer Point. This family friendly run/walk is open to everyone with fun activities like hair coloring, face painting, and tiara decorating available for everyone starting at 9am! Come join over 800 girls in their first ever race!
Holiday in Lights 5K - Saturday, November 19 at 5pm in Sharon Woods Park- sponsored by Alleen Rents and benefits Hamilton County Parks. A commemorative 2010 Holiday in Lights tree ornament to everyone.
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